The office chair stable when sitting long hours may be imposed by various health problems in your life. Zero exercise habits and a sedentary lifestyle is a harbinger of the disease. Therefore propose the sitting posture, you can use the stability ball. Also, stability ball core exercise ball or the ball is known, can be an excellent replacement of office chairs. When using the exercise ball chair, you should use the right kind of ball size and your attitudeshould also be corrected. The thighs should be in a position to be parallel and should be kept low to the ground. Considering the correct size of the ball and practice good posture, different benefits that are associated with it.
The core competence: to maintain the proper position while sitting on the chair exercise ball. Since the core is used muscles of the back and abdomen usually helps to increase strength and endurance.
TheBalance: sitting on the chair for stability, can develop the entire balance of the body, as you constantly shifts the balance of the body sitting on the ball to be.
Ergonomics following: Slouching can not be sitting on the chair stability balls. Because they feel useful as a training device, you will be in a good posture.
Exercise every day: There is no need for frequent breakswhen sitting at the computer and works with the stability of the chair you can sit short exercises and stretches on the ball.
Source: http://fitness-ergonomics.chailit.com/benefits-associated-with-a-stability-ball-chair-2.html
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