Yummy low calorie, fat free caramel mocha - Food and Nutrition ...

I love the expensive (high calorie) drinks at coffee shops.??One of my favorites is a caramel cafe mocha.??Problem is, even a medium one at McDonalds is a whopping 280 calories.??So I have been experimenting and I have finally perfected a homemade one that is simply yummy.??Honestly, it's so good I don't even want a calories ridden coffee shop one anymore.

Swiss Miss makes a diet hot chocolate.??Now, they also make a no sugar added one, and it's not the same thing.??In fact, the no sugar added one DOES still have sugar and it's 60 calories per serving whereas the diet is only 25 calories per serving.??So, you need the diet Swiss Miss hot chocolate

Cafe al Fresco makes a 0 calorie, 0 fat caramel shot.??It's only $2 for a bottle and it's so good.??It comes it many flavors like english toffee, vanilla, bailys, hazelnut, etc. so you could use whatever flavor you like.

-1/4 cup skim milk
-2 tbsp Cafe al Fresco caramel syrup
-1 packet Stevia
-1 packet Swiss Miss diet hot chocolate
-cofee

Combine the milk, caramel syrup, Stevia, and hot chocolate in a big mug and mix it well.??Then, simply fill the mug the rest of the way with coffee.??That's it!??A yummy caramel mocha and the entire thing is only 46 calories and zero fat!!

Also, if you're looking for a way to jazz up your protein shakes, you can substitute your favorite protein shake for the hot chocolate.??I've done this with Unjury Chocolate Splendor and it's really good!

Enjoy!

Missy

Surgery Date: Jan. 6, 2012
Currently 4.9cc in my 10cc band

"I'm nothing special, just a fat girl desperate not to be fat anymore."

Source: http://www.lapbandtalk.com/topic/162653-yummy-low-calorie-fat-free-caramel-mocha/

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